Category: Health & Wellness

Home Physiotherapy tips for common pains

Pain is universal and transcends age boundaries. It can strike anyone, anywhere – in office, home or at school. Expensive surgeries and harmful painkillers can’t be a permanent solution. Alleviation has to begin from...

Get that glowing skin this summer, naturally!

In the blistering summer months, skin becomes the first casualty of the heat. Problems like sunburn, sun tan, burning sensation, rashes, etc. are most common. Moreover, overexposure to sunlight and ultraviolet rays can at times...

5-minute simple indoor exercises to get fit now

Long hours at work, busy schedules, and the general chaos of an urban lifestyle leaves many with absolutely no time for any physical exercise. A 2015 report* found that 57% of employees in private organisations...

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